Therapy That Honors Who You Are
Inclusive, trauma-informed therapy in NYC and virtually across the country.
Find calm in the chaos. Work through trauma, anxiety, and life transitions with therapists who respect your story and meet you where you are.
A safe space to feel seen, understood,
and supported—without judgment.
Licensed therapists trained in CBT, DBT, EMDR & more
LGBTQIA+ affirming and culturally sensitive care
Support for trauma, anxiety, identity, and relationship challenges
Evening hours and flexible scheduling
What We Offer
Our practice provides compassionate, personalized therapy for individuals, couples, and families. Every therapist brings clinical expertise and deep empathy, creating a space where you can grow at your own pace.
Our Services Include
How We Help
At Therapy Insights Practice, we believe therapy should feel like a safe conversation—not a test.
Our diverse team of licensed therapists brings a compassionate, strengths-based approach to every session. We’re here to help you make sense of the hard stuff, rediscover resilience, and feel like yourself again.
Whether you’re new to therapy or returning after time away, we’ll meet you with respect, patience, and a deep commitment to your well-being.
You don’t have to go through it alone.
At Therapy Insights Practice, we understand that navigating the complexities of life can often feel overwhelming, especially when dealing with trauma, relationship challenges, and issues around sexual identity. Our team of experienced therapists are dedicated to providing a warm, supportive environment where you can explore your feelings and experiences at your own pace.
Imagine being able to share your story, in a safe and confidential space, with professionals who truly understand and empathize with your journey. Our approach to psychotherapy is tailored to meet your unique needs, whether you’re seeking individual counseling, couples therapy, or support in a group setting. We celebrate diversity and are committed to fostering an inclusive environment for everyone, including the LGBTQ community.
Every step you take in therapy is a step toward a brighter, more fulfilling life. Let us help you unlock the potential for growth and healing within you.